The PMDD Toolkit: How Therapy, Lifestyle Shifts and Seed Cycling Work Together
Dear Two Moons Readers, I’m Justine Carino. In my group practice based in New York and Connecticut, my team and I help individuals, couples, and families reduce anxiety, improve relationships, and build lives that reflect their core values. I also support ambitious women navigating stress and perfectionism through coaching programs and I’ve seen firsthand how hormonal health plays a key role in emotional wellbeing. I’m grateful to share some of that insight with you here today.
How Hormones and Pelvic Floor Health Are Connected: What to Know About Hormonal Constipation and Gut Imbalance
Dear Two Moons Readers, I’m Dr. Maria Muto-Rodriguez, a women’s health and pediatric physical therapist, founder of Holistic Physio, and a mother myself, bringing both clinical expertise and lived experience to support women through hormonal shifts and pelvic floor challenges. Constipation is more than just a minor discomfort - it can be a sign that your hormones and pelvic floor are out of balance...
Breaking Molds and Building Apps: A Woman in STEM on Skincare, Purpose and FemHack
I’m Rucha - a STEM girl and former engineer and tech consultant turned creator and entrepreneur. I’ve always loved using technology to create real impact. For years, I struggled with something deeply personal: acne. I knew first hand how frustrating it was to navigate skincare advice. Dermatologists pushed expensive treatments. Influencers promoted one size fits all solutions. And well-meaning friends recommended routines that worked for them but not for me. So I thought: What if AI could help?
Dressing for Hormonal Health: Why Plastics and Toxins in Fabrics Harm Your Hormones
My name is Mary Bemis, and I’m the founder of Reprise, a line of plant-based and nontoxic activewear. Seven years ago, I discovered that over 90% of my closet was made with plastic. Concerned about the environmental impact of microplastics, I started researching the effects of synthetic fabrics—and what I found was alarming.