The PMDD Toolkit: How Therapy, Lifestyle Shifts and Seed Cycling Work Together

The PMDD Toolkit: How Therapy, Lifestyle Shifts and Seed Cycling Work Together
Dear Two Moons Readers, I’m Justine Carino. In my group practice based in New York and Connecticut, my team and I help individuals, couples, and families reduce anxiety, improve relationships, and build lives that reflect their core values. I also support ambitious women navigating stress and perfectionism through coaching programs and I’ve seen firsthand how hormonal health plays a key role in emotional wellbeing. I’m grateful to share some of that insight with you here today.

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How Hormones and Pelvic Floor Health Are Connected: What to Know About Hormonal Constipation and Gut Imbalance

woman in athletic wear holding a light blue balloon in front of her lower abdomen, symbolizing the pelvic area during pelvic floor exercise education
Dear Two Moons Readers, I’m Dr. Maria Muto-Rodriguez, a women’s health and pediatric physical therapist, founder of Holistic Physio, and a mother myself, bringing both clinical expertise and lived experience to support women through hormonal shifts and pelvic floor challenges. Constipation is more than just a minor discomfort - it can be a sign that your hormones and pelvic floor are out of balance...

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Breaking Molds and Building Apps: A Woman in STEM on Skincare, Purpose and FemHack

Rucha Dave, host of the Brown Girl Unscripted podcast
I’m Rucha - a STEM girl and former engineer and tech consultant turned creator and entrepreneur. I’ve always loved using technology to create real impact. For years, I struggled with something deeply personal: acne. I knew first hand how frustrating it was to navigate skincare advice. Dermatologists pushed expensive treatments. Influencers promoted one size fits all solutions. And well-meaning friends recommended routines that worked for them but not for me. So I thought: What if AI could help?    

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Dressing for Hormonal Health: Why Plastics and Toxins in Fabrics Harm Your Hormones

synthetic fabrics and textiles contribute to microplastic generation, with fibers breaking off and entering water sources during washing
My name is Mary Bemis, and I’m the founder of Reprise, a line of plant-based and nontoxic activewear. Seven years ago, I discovered that over 90% of my closet was made with plastic. Concerned about the environmental impact of microplastics, I started researching the effects of synthetic fabrics—and what I found was alarming.

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