Dear Two Moons Readers, I’m Justine Carino. In my group practice based in New York and Connecticut, my team and I help individuals, couples, and families reduce anxiety, improve relationships, and build lives that reflect their core values. I also support ambitious women navigating stress and perfectionism through coaching programs and I’ve seen firsthand how hormonal health plays a key role in emotional wellbeing. I’m grateful to share some of that insight with you here today.

Dear Two Moons Readers, I’m Dr. Maria Muto-Rodriguez, a women’s health and pediatric physical therapist, founder of Holistic Physio, and a mother myself, bringing both clinical expertise and lived experience to support women through hormonal shifts and pelvic floor challenges. Constipation is more than just a minor discomfort - it can be a sign that your hormones and pelvic floor are out of balance...

My name is Mary Bemis, and I’m the founder of Reprise, a line of plant-based and nontoxic activewear. Seven years ago, I discovered that over 90% of my closet was made with plastic. Concerned about the environmental impact of microplastics, I started researching the effects of synthetic fabrics—and what I found was alarming.

Dear Two Moons Readers, I’m Hayley Newcomb, Community Engagement, Education, & Experience Coordinator at Two Moons. I moved from California to New York, bringing my West Coast love for wellness and movement with me. In this article, I’ll dive into how syncing your yoga practice with your cycle can help balance hormones and elevate overall wellbeing.