Dear Two Moons Readers, I’m Hayley Newcomb, Community Engagement, Education, & Experience Coordinator at Two Moons. I moved from California to New York, bringing my West Coast love for wellness and movement with me. In this article, I’ll dive into how syncing your yoga practice with your cycle can help balance hormones and elevate overall wellbeing.

Dear Two Moons Readers, My name is Zahava Rose. I’m a teacher, writer, and menstrual health educator based in Brooklyn. My journey into hormone tracking and Menstrual Cycle Awareness (MCA) wasn’t something I sought out - it found me. In 2020, my Autonomic Nervous System stopped functioning properly. I was unable to walk more than a few minutes per day for over a year; I couldn’t read or watch TV, and most days I could barely speak. I had to learn

Hormonal acne, dry patches, or unexpected breakouts? Your skin reacts to your cycle more than you think - and balancing your hormones naturally may be the secret to clearer, glowing skin. Let us tell you why! For years a dear friend would describe - like clockwork -  the changes she noticed in her skin just before her menstrual cycle. A few days before menstruation, her skin would become noticeably flaky, and a few acne spots would appear. Though not numerous, they were enough to be a source of frustration and sadness for her. Despite trying various topical skincare treatments, both...