Two Moons Guide on Hormone Health
Everything you need to know about your cycle and how to feed, move, and rest your body in sync with it.
The below page is an excerpt from the full 31-page guide.
This chart is a sneak peek of what’s covered inside…
- What seed cycling is and how it works
- The four phases of your menstrual cycle and how they affect your body
- Which hormones are dominant in each phase and what they do
- How to support yourself in each phase through food, movement, and rest
- How to adjust your sleep routine across the cycle and how to support gut health through diet
- How to track your cycle and journal your symptoms, with prompts for each phase
- Glossary of hormone terms
Cycle Smart with Two Moons, Email Me the Full Free PDF Guide
Why it matters
When you work with your body instead of against it, everything gets easier, from managing energy and mood to making decisions about how and when to rest, show up, or push forward.
Why we made it
Hormonal health advice is often scattered, a piece of advice here, a blog post there, and usually only focused on one part of your life. Two Moons Health presents this 31-page guide to bring everything together in one place: food, movement, sleep, gut health, and the science behind your cycle. It’s something you can return to whenever you’re ready to make small, lasting changes that support your hormone health.
Cycle Smart with Two Moons, Email Me the Full Free PDF Guide