Dear Two Moons Readers, I’m Dr. Maria Muto-Rodriguez, a women’s health and pediatric physical therapist, founder of Holistic Physio, and a mother myself, bringing both clinical expertise and lived experience to support women through hormonal shifts and pelvic floor challenges. Constipation is more than just a minor discomfort - it can be a sign that your hormones and pelvic floor are out of balance...

My name is Mary Bemis, and I’m the founder of Reprise, a line of plant-based and nontoxic activewear. Seven years ago, I discovered that over 90% of my closet was made with plastic. Concerned about the environmental impact of microplastics, I started researching the effects of synthetic fabrics—and what I found was alarming.

Dear Two Moons Readers, I’m Hayley Newcomb, Community Engagement, Education, & Experience Coordinator at Two Moons. I moved from California to New York, bringing my West Coast love for wellness and movement with me. In this article, I’ll dive into how syncing your yoga practice with your cycle can help balance hormones and elevate overall wellbeing.

Dear Two Moons Readers, My name is Zahava Rose. I’m a teacher, writer, and menstrual health educator based in Brooklyn. My journey into hormone tracking and Menstrual Cycle Awareness (MCA) wasn’t something I sought out - it found me. In 2020, my Autonomic Nervous System stopped functioning properly. I was unable to walk more than a few minutes per day for over a year; I couldn’t read or watch TV, and most days I could barely speak. I had to learn