Seed Cycling. Simplified. v2
100% plant-based, cycle-synced supplements for hormone balance.
Welcome to your hormonal health journey! We’re thrilled to be a part of your path toward achieving balance and well-being.
The menstrual cycle has two main phases:
- Follicular Phase (Days 1–14): Starts with menstruation and ends at ovulation. Estrogen rises, preparing the body for pregnancy, often boosting energy and mood.
- Luteal Phase (Days 15–28): Follows ovulation. Progesterone increases to support the uterine lining. If no pregnancy occurs, hormone levels drop, leading to menstruation. This phase is often linked with PMS and lower energy.
Our Seed Cycle Capsules are carefully crafted to support you in syncing with your body’s natural hormonal rhythm, whether your cycle is regular or irregular.
Seed cycling is a natural approach to support hormonal balance by consuming specific seeds during each phase of the menstrual cycle. In the follicular phase (Days 1–14), flax and pumpkin seeds are used to support estrogen levels, while sesame and sunflower seeds are consumed during the luteal phase (Days 15–28) to boost progesterone.
This practice aims to help ease PMS symptoms, promote regular cycles, and improve overall hormone health.
In our formulation, seed cycling is enhanced by the integration of chasteberry and psyllium. Chasteberry, an herb with a long history in ancient Greek medicine, is known for supporting hormonal balance and reproductive health. Psyllium, on the other hand, is renowned for aiding digestion, making this blend a comprehensive approach to wellness.
Getting Started
To start your journey, begin with Phase 1 capsules (ZEST) on the first day of your period. After two weeks, transition to Phase 2 capsules (ZEN) to naturally align with your body’s hormonal rhythm.
If your cycle is irregular, seed cycling can support gradual regulation over time. While results may take up to three months, remember that every experience is unique, and your path to balance is personal.
Our Seed Cycle Capsules
ZEST:
- Period: Days 1 to 14
- Timing: 2 capsules daily. For best absorption, take the capsules in the morning after breakfast
- Phase: Follicular
- Ingredients: Flax and pumpkin seeds
ZEN:
- Period: Days 15 to 28; 2 capsules daily
- Timing: 2 capsules daily. For best absorption, take the capsules in the morning after breakfast
- Phase: Luteal
- Ingredients: Sesame seeds, sunflower seeds, psyllium, and chasteberry
Together, Zest and Zen complete a full cycle of seed cycling.
How Long to Continue?
For best results, maintain consistent use of the Seed Cycle Capsules until your cycle has been regular for several months or you experience noticeable improvement in symptoms. You may continue taking them indefinitely to support long-term hormonal health.
Important Considerations
When Not to Use: please avoid using these capsules if you are pregnant, breastfeeding, or undergoing hormone therapy.
Allergy Information: do not use these capsules if you have a sesame allergy.
Chasteberry Effects: chasteberry is typically well-tolerated; however, in rare cases, it may cause mild gastrointestinal discomfort, headaches, or menstrual bleeding.
Our commitment to quality and sustainability
Our Seed Cycle Capsules are produced with care in an FDA-registered and GMP-compliant registered facility in the USA which adheres to strict standards for quality, from raw material testing to final product assurance.
Two Moons is kind to Mother Earth. Our product is packaged in recyclable amber glass bottles and we ship a minimum of 2 months’ supply at once to save on shipping materials.
DISCLAIMER: these statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
U.S. patent pending and international patent application pending.