My name is Phonexay Lala Simon, and I'm a licensed acupuncturist and herbalist. I've been practicing acupuncture and herbal medicine for twelve years, and a few years ago I began weaving seed cycling into how I support my patients. What pulled me toward seed cycling was a question I kept returning to: how can I help people support their hormonal wellness in a way that feels nourishing rather than clinical? 

I am Dr. Nashat Latib, a functional medicine practitioner specializing in fertility. I spend my days working with women who have been told, in one way or another, that their labs “look normal” (so nothing must be wrong) and yet everything feels wrong. That gap is what pulled me into this work, and it is what keeps me in it. What I have noticed, in patient after patient, is that the menstrual cycle is one of the most underused diagnostic tools in women’s health.

Dear Two Moons Readers, I’m Dr. Maria Muto-Rodriguez, a women’s health and pediatric physical therapist, founder of Holistic Physio, and a mother myself, bringing both clinical expertise and lived experience to support women through hormonal shifts and pelvic floor challenges. Constipation is more than just a minor discomfort - it can be a sign that your hormones and pelvic floor are out of balance...