We’re Kerstin Recker and Helen Grimshaw, co-founders of Peli Health. One of us came through an emergency c-section with excruciating pelvic pain and no guidance on what came next. The other started noticing pelvic symptoms during perimenopause and had no idea they were connected to her hormones. Between us, we visited multiple doctors trying to get answers, and heard, more than once, that the solution was to “have a glass of wine and relax.” 

Dear Two Moons Readers, I’m Dr. Maria Muto-Rodriguez, a women’s health and pediatric physical therapist, founder of Holistic Physio, and a mother myself, bringing both clinical expertise and lived experience to support women through hormonal shifts and pelvic floor challenges. Constipation is more than just a minor discomfort - it can be a sign that your hormones and pelvic floor are out of balance...