Turning Your Cycle Into a
Performance Engine

Female archer before time
To all my high achievers, performers, or working moms struggling to keep your head above water, battling irregular periods or extreme PMS symptoms, or just tired of not feeling at home in your body... you're not broken. You're just trying to force a 28-day cycle into a 24-hour productivity system that wasn’t designed for you.

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Your Beauty Routine Might Be Messing with Your Hormones - Time to Clean It Up

A hand holds the compact makeup powder along with a makeup product beside it
Hi everyone, my name is Michelle Calderon, and I am the Founder of Addition Beauty, a nontoxic and hormone-safe beauty brand rooted in transparency and performance without compromising your wellness.  As a former cosmetic formulation chemist for a major beauty company, I was shocked to learn that chemicals in everyday personal care products could be impacting natural hormone function and influencing my PCOS symptoms. From there, I sifted through research, built a growing blacklist of chemicals I refuse to use, learned to read labels, and replaced my beauty staples with cleaner alternatives. 

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The PMDD Toolkit: How Therapy, Lifestyle Shifts and Seed Cycling Work Together

The PMDD Toolkit: How Therapy, Lifestyle Shifts and Seed Cycling Work Together
Dear Two Moons Readers, I’m Justine Carino. In my group practice based in New York and Connecticut, my team and I help individuals, couples, and families reduce anxiety, improve relationships, and build lives that reflect their core values. I also support ambitious women navigating stress and perfectionism through coaching programs and I’ve seen firsthand how hormonal health plays a key role in emotional wellbeing. I’m grateful to share some of that insight with you here today.

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Flow with Your Flow: Yoga for Hormonal Balance

hayley in a yoga pose
Dear Two Moons Readers, I’m Hayley Newcomb, Community Engagement, Education, & Experience Coordinator at Two Moons. I moved from California to New York, bringing my West Coast love for wellness and movement with me. In this article, I’ll dive into how syncing your yoga practice with your cycle can help balance hormones and elevate overall wellbeing.

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