The Hormonal Cost of Doing Too Much: Stress, Burnout, and the Boundaries Your Body Needs

I am Dr. Julie Taw, a physician and mother with 25 years of experience helping busy women feel better through a holistic, functional, and mind-body lens. My perspective comes from both clinical experience and my own journey as a busy working mom navigating health issues. Every day I see high-functioning women who do so much for others yet feel depleted and not like themselves. ...Pushing hard through exhaustion has become normalized. Women often ask what else they should add to their lifestyle to feel better. They may also blame themselves for not being able to handle it all. But we...