I am the founder of Period Reality and JIBE. I work with organizations, leaders and high performing teams navigating burnout, health strain and unsustainable expectations. My work sits at the intersection of menstrual cycle awareness, leadership and the future of work. I am writing for anyone who has ever felt that their body was the first thing to break in systems that reward consistency over reality. For everyone who has ever felt that their body was swimming against a current. 

It was 2023. I was pursuing a Master’s in Cultural Anthropology and Sustainable Citizenship at Utrecht University and had decided to write my thesis on women’s alignment of work with their menstrual cycle. My study was titled “Cyclically Embodied Work: Aligning with The Menstrual Cycle to Experience Work Consciously”.

Dear Two Moons Readers, I’m Hayley Newcomb, Community Engagement, Education, & Experience Coordinator at Two Moons. I moved from California to New York, bringing my West Coast love for wellness and movement with me. In this article, I’ll dive into how syncing your yoga practice with your cycle can help balance hormones and elevate overall wellbeing.

Dear Two Moons Readers, My name is Zahava Rose. I’m a teacher, writer, and menstrual health educator based in Brooklyn. My journey into hormone tracking and Menstrual Cycle Awareness (MCA) wasn’t something I sought out - it found me. In 2020, my Autonomic Nervous System stopped functioning properly. I was unable to walk more than a few minutes per day for over a year; I couldn’t read or watch TV, and most days I could barely speak. I had to learn