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Welcome to your hormonal health journey! We’re thrilled to be a part of your path toward achieving balance and well-being. Our Seed Cycle Capsules are carefully crafted to support you in syncing with your body’s natural hormonal rhythm, whether your cycle is regular or irregular. 

Getting Started

To start your journey, begin with Phase 1 capsules (ZEST) on the first day of your period. After two weeks, transition to Phase 2 capsules (ZEN) to naturally align with your body’s hormonal rhythm. If your cycle is irregular, seed cycling can support gradual regulation over time. While results may take up to three months, remember that every experience is unique, and your path to balance is personal.

Our capsules 

ZEST:

• Timing: Days 1 to 14
• Phase: Follicular
• Ingredients: Flax and pumpkin seeds

ZEN:

• Timing: Days 15 to 28
• Phase: Luteal
• Ingredients: Sesame seeds, sunflower seeds, psyllium, and vitex (chasteberry)

Together, Zest and Zen complete a full cycle of seed cycling. 

Seed cycling is enhanced by the integration of vitex (chasteberry) and psyllium. Vitex, an herb with a long history in ancient Greek medicine, is known for supporting hormonal balance and reproductive health. Psyllium, on the other hand, is renowned for aiding digestion, making this blend a comprehensive approach to wellness.

How to Take Your Capsules

• Dosage: Take 2 capsules daily
• Optimal Timing: For best absorption, take the capsules in the morning after breakfast. 
• Diet Compatibility: These capsules are compatible with intermittent fasting or the ketogenic diet.

How Long to Continue?

For best results, maintain consistent use of the capsules until your cycle has been regular for several months or you experience noticeable improvement in symptoms. You may continue taking them indefinitely to support long-term hormonal health.